How To Stop Alcohol Addiction On Your Own


If you are thinking about supporting an alcoholic friend or family member, then that is an incredibly fantastic decision. Alcoholism is increasing around the world. It is saddening to see the rising statistics of the number of people who are affected by it. Alcoholic diseases are growing massively, and people are dying due to it as well. Many get homeless, and several die in subconsciousness, not knowing what to do or how to cross a road even. There is a lot that can be done if you are considering to support an alcoholic friend. However, this road is not easy, and it might be pretty challenging too. It will require you to change yourself so that you can deal with this situation in a better way.

There are different types of alcoholics in the world. Some perform pretty well all day and are highly functional and successful too. On the other hand, some alcoholics do not enjoy their situation because they are either drinking due to stress or depression or are running away from situations that they cannot handle. When you notice that alcohol is leaving a strongly negative aspect of your loved one, you need to support them to quit it proactively.

Ways to support an alcoholic:

In this piece of article, we will be telling you ideas that will help you in defending an alcoholic. You need to make sure that you talk to them politely and if they do not listen to you, you might need to keep an expert along with you as well.

Learn about Alcoholism:

The very first step to take when you have planned to help an alcoholic is to learn about their situation. Without understanding what alcoholism is all about, you cannot make a huge difference. You can read a lot about this on the internet. Educating yourself is the first basic yet most important step to take.

Plan the conversation:

Once you know and understand the situation, the next step is to discuss with the affected person. This is going to be hard, but you need to do this. Let the person know that you care for them, and you are concerned about their future. Try to put in positive affirmations so that the affected person feels motivated and loved. Do not put in hurtful or shameful comments in the conversations. You need to be kind. Try to use the word “I’ as much as you can as it shows your concern. Don’t tell them that they need help. Instead, say that you are worried about them and you want them to come with you and visit a doctor.

Also, make sure that you talk to them in private. Privacy is an essential concern with an alcoholic. Keep someone else close by too but don’t try to have this vital conversation at a cafe.

Listen with Compassion:

The chances are that the alcoholic will open up to you. Everyone might not do it, but if the person opens up about his/her problems, then please listen carefully. Listen to them compassionately and let them speak their heart out. This will disclose several issues that they might be facing due to which they are seeking support in alcohol. When you listen correctly and honestly, you will be able to talk to them and carry out a meaningful conversation.

Get Help:

If they are ready to visit the doctor, then you need to make sure that they do go with you. Don’t leave the alcoholic to it all alone. They might change their mind after a few hours. Make the plan with them and let them know that you will be going along too. This will yet again show your love and concern and will also help you in actually supporting an alcoholic.


In the end, remember that you can try your best to support someone, but you cannot always make them change their mind. A lot of people might not pay heed to your concern and will push you away. Know that you did your best and don’t blame yourself for it. You need to try, and if you succeed than that is an achievement. But if you don’t; pat yourself on the back for at least trying. This is not what a lot of people have the guts to do. Thus, if you are planning to support an alcoholic, you should try it, and maybe your trail succeeds. You never know!

How To Stop Alcohol Addiction On Your Own